6 Scientifically Proven Ways to Grow Happiness

Feature Image_6 Scientifically Proven Ways to Grow Happiness

According to researchers at Columbia University’s Mailman School of Public Health and the CUNY: Graduate School of Public Health and Health Policy, depression increased significantly among persons in the U.S. from 2005 to 2015, from 6.6 percent to 7.3 percent. Notably, the rise was most rapid among those ages 12 to 17, increasing from 8.7 percent in 2005 to 12.7 percent in 2015. (Source: https://www.mailman.columbia.edu/public-health-now/news/depression-rise-us-especially-among-young-teens )

How to Protect Yourself from Coronavirus: Both Mentally and Physically?

How to Protect Yourself from Corona Both Mentally and Physically

Current corona cases are rising worldwide where the previous epicenters China and Italy have successfully stabilized their affected numbers. Read this to know how you can be well both mentally and physically during this corona crisis.

Dive into The Mirror: Self-Awareness is the Greatest Medicine

self-awareness

Self-awareness has become a luxury these days. We all talk about it, cherish it, advice others to practice it which we often ignore within us. It is easy to think that we are aware of us, about our thoughts and perception but in reality, we don’t. Read below about the psychology of self-consciousness and ways to improve it.